This resonated with me today

I’m being brave and aligning myself with a particular individual’s approach to helping others by sharing this short video. This is something I try to avoid doing, as I sincerely believe that when it comes to helping one another professionally and personally, we learn most from listening to what works best from those in distress, as opposed to handing out tried and tested ‘models’.

This video is narrated by Brene Brown, a psychologist and I would say, philanthropist, whose vision for encouraging empathy and bravery in all of us is, I believe, extremely relevant in today’s chaotic times. Her take on empathy here certainly resonates with me.

On a practical level, I would sincerely advise leaning in towards those that offer true empathy and taking its counterpart, sympathy, with a pinch of salt, particularly when it often hits far wide of the mark in terms of helping you recover and feel better about yourself.

I’ve commented before about what I believe to be the key component of any healthy healing process, be that a conversation with a friend or a course of therapy treatment, and that is the honesty and integrity of the relationship. The irony is that we all know what it is to feel shame, fear, rage, and heartbreak for example, yet somehow struggle to use this to our combined benefit. To do so is to share and step even closer to one another in a much deeper sense than simply showing concern and offering an ear. Stepping into someone else’s’ shoes, as sincerely and often as uncomfortable as it can be, and walking the line with them through the storm, hail and seemingly endless wilderness, is what it really takes for us to feel loved, worthy and most importantly, to come out the other side in one piece.

I hope this clip is helpful to others. Just a reminder that I am not here promoting any particular individual’s therapeutic model, such as Brene Brown’s; in fact, I think a lot of what psychology has to say, we all already know on a deeply human level, simply struggle to believe in and practice for fear of ‘getting it wrong’.

For those of you who are interested in learning more about this, her website can be found here

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Information and resources for clients and practitioners

I regularly use the following websites for information and resources regarding common and more complex mental health problems. They are well worth checking out. Click on the links below to be taken directly to the homepage: